Unleashing the wild physique

The raw and unvarnished truth about losing fat and gaining muscle by The Iron Guru, Vince Gironda. Gironda is the epitome of what you see is what you get, zero tolerance for bullshit, and if you don't like it or won't put in the necessary willpower to follow a working and "living it" means to building your body, then get out of his gym and his way.